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Unrealistic Relationship Expectations: Why No Partner Can Be Your Everything
Unrealistic relationship expectations can strain partnerships. Learn why balance and diverse support systems lead to healthier connections.
Anjali Gulati
Nov 26, 20243 min read
48 views
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Therapy Decision Paralysis: Overcoming the Overwhelm of Too Many Options
Too many therapy options can lead to decision paralysis, adding stress to your mental health journey. Learn how to take the first step.
Anjali Gulati
Nov 26, 20244 min read
24 views
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Men, Mental Health, and the World: A Call to Action
Men's mental health matters: from stigma to solutions, let's redefine strength. Open up, reach out, and break the silence.
Anjali Gulati
Nov 17, 20243 min read
37 views
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Mind the Workplace: Why Mental Health is Every Company’s Business
Prioritizing mental health at work fosters resilience, loyalty, and productivity. Discover strategies for a happier, healthier workplace.
Anjali Gulati
Nov 16, 20243 min read
61 views
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From Stagnation to Satisfaction: Personal Growth Through Problem Solving
Unlock personal growth by tackling high-quality problems that challenge you to step out of your comfort zone and achieve fulfillment.
Abhishek Mehta
Oct 13, 20245 min read
14 views
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Inside Out : Feeling the full spectrum of emotions.
Embrace the spectrum of emotions—every feeling has a purpose. Inside Out shows us that each emotion, from joy to sadness, is essential for g
Anjali Gulati
Oct 10, 20244 min read
28 views
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When Words Get Stuck: Understanding ADHD and Anxiety, and the Fear of Missing Out on Moments
ADHD can turn simple desires into insurmountable challenges, leading to emotional paralysis and cycles of avoidance. Learn how to manage it.
Abhishek Mehta
Oct 9, 20243 min read
9 views
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Therapy unplugged : From Doubt to Discovery
Therapy in India is a journey of trust and growth, creating a safe space where clients and therapists explore healing together.
Anjali Gulati
Oct 7, 20244 min read
48 views
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When the Mind Gets to the Body: Psychosomatic Pain
Discover how stress and emotions manifest as physical pain, and explore practical ways to manage psychosomatic symptoms for relief.
Anjali Gulati
Oct 7, 20244 min read
3 views
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The Weight of Guilt: Understanding the role of Self Work and Healing
Ever feel like guilt has taken the driver's seat in your life ? Learn how to manage it with self-reflection, self-work, and a little humour.
Anjali Gulati
Sep 30, 20245 min read
43 views
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What is Climate Anxiety? Understanding the Fear of Environmental Disaster
Climate anxiety is the fear of environmental disaster. It affects mental health, but with mindfulness and action, you can manage and make a
Anjali Gulati
Sep 20, 20244 min read
5 views
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The Gut-Brain Connection :The Brain in your Belly
Discover the fascinating gut-brain connection and learn how improving gut health can boost mental well-being and reduce stress.
Anjali Gulati
Sep 11, 20244 min read
13 views
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Quantum Entanglement and Human Bonds: A Cosmic Connection ?
Explore how quantum entanglement and the ancient red thread myth reveal the invisible forces that bind our hearts and minds together.
Anjali Gulati
Aug 22, 20243 min read
131 views
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AI's Footprint: Transforming Human Society. How does artificial intelligence affect decision making and creativity ?
Learn how artificial intelligence is affecting human emotions and consequently affecting decision making and creativity
Anjali Gulati
Aug 15, 20243 min read
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Understanding Different Expressions of Affection in Relationships: A Psychological Perspective
Navigating insecurities and different expressions of love, Alex's journey teaches the value of patience, communication, and understanding.
Abhishek Mehta
Jul 19, 20245 min read
33 views
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The Curious Intersection of Minds and Matter : Psychology and Quantum Physics
Explore how quantum physics and psychology intersect, revealing how quantum mechanics could influence our understanding of consciousness an
Anjali Gulati
Jul 15, 20243 min read
15 views
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